Why You Should Stay Friends

Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. – Anonymous I was sitting on the floor in my usual room I meditate in every morning and felt peaceful. Everything around me felt tranquil, and calm. I was going deep in my head, sorting out all of myContinue reading “Why You Should Stay Friends”

5 Reasons Why Meditation Will Help You Through A Breakup

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train. – Dwayne Johnson My girlfriend and I had gotten into another meaninglessContinue reading “5 Reasons Why Meditation Will Help You Through A Breakup”

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