If You’re Reading This…

If you’re reading this I want to let you know I miss you. I miss all of the times we had. I miss when I would come over to your apartment, and life seemed simple then. I miss the moment I met you, at the library, while it was hot. You were wearing a bigContinue reading “If You’re Reading This…”

A Simple Workout Routine To-Do Post Breakup

If you want something you’ve never had, you must be willing to do something you’ve never done. – Thomas Jefferson So many workout routines overcomplicate. They add in special phrases and confusing programs where you are still left in the same place you were before – confused without an effective workout routine to do. ThisContinue reading “A Simple Workout Routine To-Do Post Breakup”

The #1 Secret To Helping You Make Gains Working Out Post-Breakup

We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle I was heading to the gym – yet again. My girlfriend had dumped me over the phone last Spring semester and we saw each other for one last time over the Summer. I can still see her nowContinue reading “The #1 Secret To Helping You Make Gains Working Out Post-Breakup”

Standing Up For What’s Right

Do the right thing. It will gratify some people and astonish the rest. – Mark Twain We were sitting at the lunch table, and I watched as other people mocked him, humiliated him, and called him names. They were being mean to him, for absolutely no reason other than he looked a little different thanContinue reading “Standing Up For What’s Right”

What a Good Day Looks Like

Write it on your heart that every day is the best day in the year. – Ralph Waldo Emerson Many of us are on this post-breakup/post-quarantine/trying-to-live-healthy routine with one goal in mind – to be become a better man. But make no mistake about it – life is hard. Life throws us curveballs we didn’tContinue reading “What a Good Day Looks Like”

Missing Her

Women are made to be loved, not understood. – Oscar Wilde, Irish poet Remember when you used to come over and swim in my parent’s pool? Those days were the hottest I can remember, but your beauty compensated for the sweltering heat. I would wait for you to get off work and get done nannyingContinue reading “Missing Her”

What To Do When You Feel Lost In Life

The only limit to our realization of tomorrow will be our doubts of today. – Franklin D. Roosevelt I was sitting on my bed downstairs and felt crushed. My girlfriend had left me, and moved thousands of miles away. I wasn’t where I wanted to be in life. Life seemed complicated – and there wereContinue reading “What To Do When You Feel Lost In Life”

10 Additional Workout Items I Can’t Live Without After a Breakup

What’s the key to success? The key is, there is no key. Be humble, hungry, and the hardest worker in any room. – Dwayne Johnson Note: I am writing this post as a kind of part of an extension to two earlier posts, 10 Things I Can’t Live Without After a Breakup, and 10 CheapContinue reading “10 Additional Workout Items I Can’t Live Without After a Breakup”

10 Cheap Workout Items I Can’t Live Without After a Breakup

We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle I am writing this post as a kind of part of an extension to one of my more popular posts – 10 Things I Can’t Live Without After a Breakup. It was raining, and I really didn’t feelContinue reading “10 Cheap Workout Items I Can’t Live Without After a Breakup”

Why You Should Stay Friends

Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. – Anonymous I was sitting on the floor in my usual room I meditate in every morning and felt peaceful. Everything around me felt tranquil, and calm. I was going deep in my head, sorting out all of myContinue reading “Why You Should Stay Friends”

Six Things To Get Your Girl This Valentine’s Day (So She Doesn’t Breakup With You)

‘Tis better to have loved and lost than never to have loved at all. – Alfred Lord Tennyson I have had my fair share of Valentine’s days with girlfriends in the past. My most recent one I remember was with my ex who left me to go live in another country. Now I don’t knowContinue reading “Six Things To Get Your Girl This Valentine’s Day (So She Doesn’t Breakup With You)”

The #1 Mistake You’re Making in Your Workouts That Needs to Stop NOW

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ – Muhammad Ali, boxing champion I would drive to the gym every day. Every damn day and it was getting tiresome. It was breaking my wallet (or at the time – myContinue reading “The #1 Mistake You’re Making in Your Workouts That Needs to Stop NOW”

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