Stop Doing This After Your Workouts (You’re Wasting Time)

Success usually comes to those who are too busy to be looking for it. – Henry David Thoreau I have heard so many people tell me I should do this immediately after working out, and I am sick of hearing it. This tip/practice/ritual is false. It does not help you make gains, or any sortContinue reading “Stop Doing This After Your Workouts (You’re Wasting Time)”

10 Additional Workout Items I Can’t Live Without After a Breakup

What’s the key to success? The key is, there is no key. Be humble, hungry, and the hardest worker in any room. – Dwayne Johnson Note: I am writing this post as a kind of part of an extension to two earlier posts, 10 Things I Can’t Live Without After a Breakup, and 10 CheapContinue reading “10 Additional Workout Items I Can’t Live Without After a Breakup”

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