Stop Doing This After Your Workouts (You’re Wasting Time)

Success usually comes to those who are too busy to be looking for it. – Henry David Thoreau I have heard so many people tell me I should do this immediately after working out, and I am sick of hearing it. This tip/practice/ritual is false. It does not help you make gains, or any sortContinue reading “Stop Doing This After Your Workouts (You’re Wasting Time)”

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