Success usually comes to those who are too busy to be looking for it. – Henry David Thoreau I have heard so many people tell me I should do this immediately after working out, and I am sick of hearing it. This tip/practice/ritual is false. It does not help you make gains, or any sortContinue reading “Stop Doing This After Your Workouts (You’re Wasting Time)”
Tag Archives: Diet
The #1 Secret To Helping You Make Gains Working Out Post-Breakup
We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle I was heading to the gym – yet again. My girlfriend had dumped me over the phone last Spring semester and we saw each other for one last time over the Summer. I can still see her nowContinue reading “The #1 Secret To Helping You Make Gains Working Out Post-Breakup”
What a Good Day Looks Like
Write it on your heart that every day is the best day in the year. – Ralph Waldo Emerson Many of us are on this post-breakup/post-quarantine/trying-to-live-healthy routine with one goal in mind – to be become a better man. But make no mistake about it – life is hard. Life throws us curveballs we didn’tContinue reading “What a Good Day Looks Like”
What To Do When You Feel Lost In Life
The only limit to our realization of tomorrow will be our doubts of today. – Franklin D. Roosevelt I was sitting on my bed downstairs and felt crushed. My girlfriend had left me, and moved thousands of miles away. I wasn’t where I wanted to be in life. Life seemed complicated – and there wereContinue reading “What To Do When You Feel Lost In Life”
10 Cheap Workout Items I Can’t Live Without After a Breakup
We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle I am writing this post as a kind of part of an extension to one of my more popular posts – 10 Things I Can’t Live Without After a Breakup. It was raining, and I really didn’t feelContinue reading “10 Cheap Workout Items I Can’t Live Without After a Breakup”
The #1 Mistake You’re Making in Your Workouts That Needs to Stop NOW
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ – Muhammad Ali, boxing champion I would drive to the gym every day. Every damn day and it was getting tiresome. It was breaking my wallet (or at the time – myContinue reading “The #1 Mistake You’re Making in Your Workouts That Needs to Stop NOW”
10 Things I Can’t Live Without After a Breakup (Workout Items Included)
The greatest glory in living lies not in never falling, but in rising every time we fall. – Ralph Waldo Emerson Getting over a breakup is hard. I have gotten broke up with many times, and there has been a recurring thing each time – I use ten items post-breakup on a regular basis andContinue reading “10 Things I Can’t Live Without After a Breakup (Workout Items Included)”
The Best Workout For Getting Over Your Breakup
Appear weak when you are strong, and strong when you are weak. – Sun Tzu, The Art of War I wasn’t sure what workout I was going to do that day, and it was giving me anxiety. Why was I being so wishy-washy about working out? My main focus should be on getting in theContinue reading “The Best Workout For Getting Over Your Breakup”
Workout Post-Breakup – The Perfect Workout To Help You Get Over Your Ex-Girlfriend
Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come. – Dwayne Johnson I was lost. Completely lost and had no idea what to do, what direction to turn in, and how to handle it. I had been broken up with before, but boys, this was different. The lastContinue reading “Workout Post-Breakup – The Perfect Workout To Help You Get Over Your Ex-Girlfriend”
Dieting For a Breakup – The Subtle Art of Simplicity
I describe myself as a simple Buddhist monk. No more, no less. – Dalai Lama In the world of fad diets such as going keto, low-carb, high protein/ low fat, paleo, and much more it is easy to get lost in the mass of information of all these diets, especially post break-up. If you justContinue reading “Dieting For a Breakup – The Subtle Art of Simplicity”
Diet For a Breakup – Why You Should Watch Your Diet During This Time
In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet. – Winston Churchill So the Love of Your Life just grabbed your heart, ripped it out of your chest, and stomped on it before your very eyes didn’tContinue reading “Diet For a Breakup – Why You Should Watch Your Diet During This Time”
How To Get Over a Breakup 