For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train. – Dwayne Johnson My girlfriend and I had gotten into another meaninglessContinue reading “5 Reasons Why Meditation Will Help You Through A Breakup”
Author Archives: Zach
5 Things I Learned About Girls And Breakups In My 20’s
Tell me and I forget. Teach me and I remember. Involve me and I learn. – Benjamin Franklin When you are a young 20-something-year-old guy going through a breakup it helps to have some wisdom about the opposite sex. My being the hard-headed young man I was in my early 20’s shows that I knewContinue reading “5 Things I Learned About Girls And Breakups In My 20’s”
Diet For a Breakup – Why You Should Watch Your Diet During This Time
In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet. – Winston Churchill So the Love of Your Life just grabbed your heart, ripped it out of your chest, and stomped on it before your very eyes didn’tContinue reading “Diet For a Breakup – Why You Should Watch Your Diet During This Time”
5 Rules For How To React Immediately After A Breakup
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. — Arnold Schwarzenagger So you have just had your girlfriend tell you “she wants to take a break” or “she wants to see other people.” Translation – she no longer wantsContinue reading “5 Rules For How To React Immediately After A Breakup”
Who I Am And The Goal of This Blog
In this blog I explain a little bit of my backstory and motivation for writing this blog, as well as why I started this blog and how it can be useful to you. I started this blog to help young guys in their 20’s get over their most recent breakups. Being a young college studentContinue reading “Who I Am And The Goal of This Blog”
How To Get Over a Breakup 